Wing Chun Club International

The Importance of Wing Chun

2011-06-11T14:17:00.000-07:00

I do not subscribe to the idea of over stating a claim. If Wing Chun's value was simply for cultural enrichment or a hobby it would be fallacious to claim it were capable of more. And to be blunt, many Wing Chun/Ving Tsun practitioners are for all intensive purposes hobbyists. There is no shame in this as long as you are not claiming otherwise.

Mental illness is a major epidemic in America. It is also an illness that receives the least amount of attention. It's estimated that 1 in 5 Americans are (or have been) mentally ill [read report]. This is exasperated by more numbers from the "religious" or "spiritual". Over 90% of Americans believe in God, Spirits or the Super Natural [read report]. Scientists and the medical community are now coming forward and revealing that religion and spiritual belief is a form of mass insanity.

Wing Chun as we practice it here at Wing Chun Club is uniquely suited to solve the problem of physical and mental illness. In extreme cases you can not deny medical and psychiatric care. But in the prevention stage or for those that are limited to self help; Wing Chun Club training has proven to be invaluable. I have to make this perfectly clear. I am not supporting “chi” or “traditional healing” claims made by many practitioners. I outwardly refute their validity.

Wing Chun is known world wide as an effective form of self defense. Again I would have to dispute how many approach our art and shamefully expect to do well in competitions such as the UFC. Some kwoons (schools) have even morphed into MMA style training foolishly thinking it will improve their Wing Chun.

So what is the solution? Humans achieve their greatest potential by freeing themselves of fear based decision making. Guns are a great tool as an “equalizer” but limited to their over-all success and practicality. Other martial arts have proved to be great sporting outlets and perhaps even beneficial in certain self defense sinarios. But the great claim of uniting mind and body in a sustainable manner goes to our form of Wing Chun. I don’t make this claim lightly and I welcome scrutiny.

If you look at mental illness (or even many physical illnesses) as a disconnect of your brains ability to make the body behave in a beneficial manner to ones self: we can see our system of Wing Chun as a structural model of integrity laying a path to recovery and refinement. Are there other “models of integrity” that would work? Perhaps. But I am unaware of anyone that has made such fantastic claims as I have and stand willing to provide living proof.

No doubt many in our community will be offended by my assertions. But for those of you around the world that agree and understand the healing potential of our art; please contact me.

Welcome to Summer

2011-05-22T00:57:00.000-07:00

Tuesday May 24th Group Wing Chun Class Summer Session begins. Tuesday and Thursdays 4:20 Nalo Park. RSVP if you plan to attend. Fridays at 11am MMA Conditioning Class at the Nuuanu Y. Contact Sifu Z for more info.

On-Line Martial Art Instruction at Z Academy

2011-04-21T16:33:00.000-07:00

On-Line Martial Art Instruction - Z Academy from Sifu Z on Vimeo.

Sifu Ken Chun Wing Chun Seminar In Honolulu

2011-03-11T21:42:00.000-08:00

Sifu Ken Chun will be teaching a special seminar in Honolulu April 10th, 11th and 12th. Members of Wing Chun Club get additional discounts. This will be Sifu Chun's 3rd seminar he has taught for us and his arrival is highly anticipated. Space will be limited so register early.

Pre-Production Clip - 7/1

2010-10-31T22:37:00.000-07:00

Here's a sneak peak into some of the pre-production footage we are working on here at For To Owe. Current members of Wing Chun Club are all familiar with this one. The footage was not sped up but we did slow it down. Enjoy!

Settin em up and Knockin em down

2010-10-31T11:13:00.000-07:00

The mad editing sessions at For To Owe. Going into our 3rd week but making great strides in pre-production. Video preview footage coming soon which will include The 7-12-9 in fight application. A hui hou, Sifu Z

-- Sent from my Palm Pre

US Wing Chun Hawaii

2010-09-01T02:53:00.000-07:00

2010 fall season gets underway with a tight group of Wing Chun practitioners gathering regularly in Waimanalo.

-- Sent from my Palm Pre

Great Rebuttal from The Martialist

2010-07-31T14:29:00.000-07:00

Check out "The Martialists" concise rebuttal of Penn's assertion that martial arts is bullshit. It's in two parts so be sure to watch them both. Read Martial Developments blog for more heated debate on the topic.

Sifu Z Calls Bullshit on Penn & Teller

2010-06-28T20:20:00.000-07:00

Penn & Teller accuses martial arts of being bullshit on their TV show “Bullshit”. As a life long practicing martial artist and avid fan of kung fu and other fighting sports I’m compelled to take offence. Furthermore, I’m the protégé of The Amazing Randi and big fan of Penn & Teller. I’ve toured with Randi throughout Europe and appeared as his opening act in support of his lectures. I’ve also lived and studied with Randi. I have never been confronted regarding my practice of martial arts in the years I’ve known him.

The reason I bring Randi into this is because the shows namesake comes from Randi’s lectures where he typically ends a winded intellectual rant on metaphysics with the superlative… “bullshit”.

Let’s set the record straight. The people represented on the show as martial artists firmly deserve their bullshit status. Anyone in the industry that overstates their claim is guilty of such. Randi was on TV’s That’s Incredible show exposing martial arts fakir James Hydrick. I began my study with Randi during this time. I’m also well aware of the high level of bullshit that exists in the world of martial arts. I was looking forward to the airing of this episode in hopes of P&T setting the record straight. However since I didn’t get a call I expected the worst.

The message I got from P&T's show is that ALL martial arts is bullshit. If this is not what was meant then I suggest another martial arts episode for clarification (I'm available). Even to imply that all martial arts is bullshit makes no sense. The practice of martial arts is vast and includes many European disciplines including; fencing, wrestling and boxing. Martial Arts has a rich and sorted history with roots embedded deep in almost every culture. It’s been around long enough for religion and many other myths to infiltrate their origins.

Again I want to back pedal a bit. Martial Arts needs a good douching. Martial Arts is big business and the face of it is like a never ending rerun of Karate Kid. The UFC is perhaps the most popular form of contemporary martial arts. An argument can be made against the validity of mixed martial arts but the fact remains that a skill is being developed and the origin of that skill set comes from martial arts training.

Perhaps P&T were referring to the politics of martial arts. But the politics of anything that’s popular and been around for a long time are bound to get tainted by bullshit. Is juggling bullshit? Is prestidigitation bullshit? Is theatre bullshit? The answer is no. There is however a great number of people out there with wildly differing ideas as to what a legitimate martial art practice entails. As with all areas in our life basic common sense needs to be exercised to determine what is real and what is fake. The stuff we see in the movies is for all intensive purposes fake. Knowing how to escape from a violent choke hold is a real skill.

I’m a short guy. I met Penn in the early 90’s in Los Angeles. He is a huge man. Big hair, big hands, big pinky finger painted black. The guy is fucking huge. I don’t think anyone in their right mind would ever attack Penn. He’s also a tricky fuck. You never know what that huge tricky asshole (said affectionately) is going to pull. He might shoot you in the mouth with a .357 handgun or something. Many people are just not as physically endowed as Penn Gillette. The rest of us non giants have to devise ways of surviving being trampled and guns are overkill in the grocery line. Communication is optimal but not always practical. Moving in a martial manner (efficiently and responsibly) saves the day.

The examples of what P&T gave as sound martial arts advice is actually the same initial advice given by martial arts schools worldwide. “When you see trouble go the opposite direction. Run“. But in reality you don’t always have the option to turn and run. The 911 attacks are a great example of this. Learning how to fight or defend yourself with your bare hands is a skill that should be appreciated and not marginalized by overnight Kung Fu Masters and Las Vegas magicians. Rape prevention, confidence building, self defense, and sport pugilism are all legitimate aspects of martial arts training.

Why not call martial arts “exercise”? Simple, the human origins of exercise are rooted in martial arts. Mans method of fighting had to evolve over time. The same could be asked of the term “exercise”. Why not just call it “martial arts”? The reason is that the words have different implications. And the costumes worn are completely different. Why not buy a gun? Simple, guns are of little use as a tool for defense. Guns are predominantly a tool for assault. Bullets have no degree of sensitivity.

No doubt about it. There is a ton of martial art bullshit out there. I’d like to have my own tv show to sort through them all and separate the men from the fairies. I’ve asked myself if its worth being involved with a practice with so much misconception surrounding it. But the benefits are so overwhelmingly obvious and quantifiable that sound reasoning dictates my convictions.

This is Penn & Tellers 8th season. I am delightfully amazed at the success of the show. Out of all the episodes I’ve only disagreed with the “Second Hand Smoke” and the “Martial Arts” issues. That’s a fucking great track record. I’m giving it to you now… Attahboy P&T! But this season (so far) is falling short in the research department and you can’t make up for that with big tits alone. No… you can not! Making a blanket statement that “Martial Arts Is Bullshit” does at least one of two things; it disgraces me as a martial artist and it disgraces what is otherwise an important show. P&T had the opportunity to clear the field of bullshit that plagues martial arts but instead added more bullshit by not offering a fair perspective on a practice that is socially invaluable and in deep need of clarification.

To learn more about my secular martial art approach go to my webpage or visit me in Hawaii for a free introductory lesson.

Sifu Z

Wing Chun Club Hawaii 2010 - Waimanalo Oahu

2010-06-28T01:30:00.000-07:00

Classes offered 7 days a week. Monday thru Saturday (members only) @ 4:20pm Sundays (general public) @ 6pm.

Wing Chun as taught by Sifu Z is a no bullshit form of martial arts that quickly develops health and fitness level through specialized exercises and can be used as an effective and sustainable method of self defense.

No chi, board breaking, metaphysical flim flam, belt factory, injury farm, farcical claims, overnight mastery or children's day care. Wing Chun Club Hawaii is suitable for adults of all ages whom desire a sustainable method of exercise with absolutely no negative impact on the body. This is an EXTRAORDINARY claim and we have a 17 year track record to prove it! Come find out for yourself what Wing Chun Club Hawaii can do to improve your fitness level and self defense skills in a safe friendly environment.

Wing Chun back in Kung Fu Park

2010-04-03T16:02:00.001-07:00

We're back! Well... sort of. Wing Chun classes are offered on Thurs. Fri. and Mondays at 4:30 pm in Kapiolani "Kung Fu" Park. The key word here is OFFERED. Classes are contingent upon attendance of at least 3 students. Class will otherwise be held in Waimanalo at 4:30pm. Members of Wing Chun Club should contact Sifu Z prior to class to confirm class location.

First class is free. Non-registered drop ins $25/class. Members $10/class. Discounts available to members for prepaid classes.

Wing Chun Kung Fu @ the Ong King

2010-03-21T19:14:00.000-07:00

U.S. Wing Chun Hawaii is now holding special Kung Fu classes open to the public on Sunday nites at the Ong King Arts Center in Chinatown on 184 N. King St. . There will be no registration charge for this class and only a $10 walk-in fee. Discounts apply for prepaid classes. First class is free of charge.

All levels and genders welcome. This class will focus on the health and self defense aspects of the Wing Chun system as developed by women over 400 years ago in China. Class will be conducted by Sifu Z - a long time practitioner of martial arts and pupil of Grandmaster Chan Kam Shing .

Dress comfortably with long sleeves. Partnered contact is optional. This is a non aggressive class in a friendly environment. Ego's left at the door. For more info call Sifu Z @ (808) 781-2229.

Introducing the Wing Chun Network

2010-01-30T01:08:00.000-08:00

UPDATE: Wing Chun Club Network is now a private network for our yearly subscribers. Subscribe Now! https://sites.google.com/site/sifuzmartialfitness/make-a-payment

Today marks the launching of our network site http://uswingchunhawaii.ning.com/ This site is a great place to discuss wing chun, post video and photos and meet other members from around the world. Our hope is that all our members from various social networks will migrate here. We look forward to your joining the network (it's free!)

Visit Wing Chun Club Network

Wing Chun Training In Hawaii

2010-01-29T14:44:00.000-08:00

Aloha and happy new year. After being away from the islands for over 3 years I'm now getting settled back in and conducting classes on a regular basis in Waimanalo and Honolulu. Over the past few years I've had the privilege of meeting and training an amazing group of individuals that have changed their lives through Wing Chun training.

Wing Chun can be taught in a short amount of time and through dedication can become a powerful force in your life. It never ceases to amaze me where students apply their newly acquired skills.

Due to an overwhelming demand we've added mixed martial arts to our curriculum. We are still training in traditional Wing Chun but have committed a segment of our class to calisthenics, grappling and sparring to those interested. The mma portion of our class is not mandatory.

I've also made on-line instruction available which is becoming the preferred method of training in the martial arts world due to the detailed and efficient manner in which the information is conveyed. People are starting to realize that training on-line saves time and money and is in many ways BETTER than live group classes. The only thing better than on-line instruction is a private class with me... in Hawaii.

Mahalo, Sifu Z

Classes Now in Waimanalo & Honolulu

2009-12-20T21:30:00.000-08:00

Sifu Z from US Wing Chun Hawaii and Wing Chun Club International now conducts group and private classes in Honolulu and Waimanalo.

SCHEDULE: Thur & Fri 7-10pm (Honolulu) Sun 12 noon & Mon 5:30pm (Waimanalo)

More information is available here.

Grand Master Chris Chan

2009-12-01T17:52:00.000-08:00

Here's a video of Grand Master Chris Chan posted by YouTube user "Kwansao". Chris Chan (陳成) started training Wing Chun Kung Fu with Yip Man (葉問) in 1955 along with Bruce Lee. He is now in San Francisco at 1319 20th Ave & Irving. www.uswingchun.com

Come join me on Fight Porn

2009-11-14T18:25:00.001-08:00

Join me on Fight Porn

We have to fight to stay human.

Sifu Z

I made a website/network that is all about fighting. Check it out, create a profile and post your own videos & photos. Tell your friends and family! Go get into a fight and send it to us... FIGHT!!!

Click to Join

About Fight Porn

We like to f*ck and fight... this site is about the latter.

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To control which emails you receive on Fight Porn, click here

Wing Chun Flash Cards

2009-11-11T16:35:00.001-08:00

Just found this new web app that allows us to create flash cards. If you're having problems remembering the various postures of the wing chun system - this should help. Currently we've created only 5 cards but will add more after bench testing. Contact us if you have a posture that you'd like to see included. Bookmark us and come back to see what's been added!

Wing Chun Kung Fu » flashcards

Wing Chun Club Lessons on YouTube

2009-10-08T00:29:00.000-07:00

Add us as a friend on YouTube.com/WingChunClub for free Wing Chun lessons. Learn the fundamental postures that you'll use throughout your martial arts practice. Advanced techniques and drills have also been added to the playlist. Wing Chun Club International members get special access to private videos (@ sifu Z's discretion).

[All Lessons offered here are for entertainment purposes and are not a substitution for martial art instruction from a qualified instructor. Please consult your physician before engaging in any physical exercise.]

Martial Arts For Atheists

2009-09-29T12:18:00.000-07:00

Wing Chun Club International has been officially declared a secular organization. Our club openly refutes religious, superstitious or mystical dogma.

Wing Chun as taught by Chris Chan represents an evolution in martial arts. This progress was brought on by approaching Wing Chun on a scientific level and dismissing common kung fu fallacies.

In support of rational thinking people around the world we offer a martial art that is free of "chi power" and "ancient secrets". Instead we present practical advice that will improve your health and could even save your life.

We invite you to join us as a friend on youtube.com/wingchunclub and myspace.com/wingchunclub for free. Or become a member for only $125 year and we'll help you start a club in your own neighborhood.

[note: the secular views of Wing Chun Club International are autonomous.]

A Quick Visit to US Wing Chun

2009-07-30T09:32:00.000-07:00

US Wing Chun is still the best kung fu kwoon in the world... GM Chris Chan's sifus are top notch. Many thanks to Sifus John Nash and Rick Alemany of Northern Kenpo Karate for their kindness and generosity. I look forward to seeing you all again in a couple weeks. Aloha, Sifu Z

-- Sent from my Palm Pre

Constructing A Mook Jong Stand

2009-05-25T09:35:00.000-07:00

SifuZ and The Reverend Ben designed and constructed a portable Mook Jong stand! For a list of all the videos be sure to check out youtube.com/wingchunclub!

Materials List:

WOOD:
(2) 4x4 Posts - 6 feet long
(2) 2x4's 62 inches long
(2) 2x4's 36 inches long
(2) 2x4's 71 inches long
(2) Slats for dummy each 59 inches long
(the dimensions of these will vary depending on dummy)
(1) 2' x 2' piece of 3/4 inch plywood

HARDWARE:
(2) 1/8 inch cable - 7 feet long
(4) heavy duty eye bolt screws
(8) cable clamps
(4) Heavy Duty L-Brackets w/ 5/8 inch holes
(2) 12 inch turnbuckles w/ hooks on the ends

BOLTS:
(8) 5/8" x 21/2" long
(8) 3/8" x 51/2" long
(6) 3/8" x 5" long
(4) 3/8" x 4" long
(4) 3/8" x 3" long

NUTS & WASHERS:
(8) 5/8" Nuts
(8) 5/8" Washers
(22) 3/8" Nuts
(44) 3/8" Washers

Bruce Lee's Home

2009-05-20T18:06:00.000-07:00

Sifu Z visits the home of Wing Chun Grand Master Bruce Lee.

The Wing Chun Hui

2009-05-20T17:58:00.001-07:00

Sifu Z with Wing Chun Club instructors Ben Jacobsen and Lucinda Warner.

Wing Chun Club Alumni

2009-03-09T09:20:00.000-07:00

News Articles featuring Sifu Z

2009-03-06T09:00:00.000-08:00

Kalamalama - Wing Chun: A New Way Of Life

Sifu Z Listed on wcarchive.com

2009-03-06T08:12:00.000-08:00

www.wcarchive.com - Sifu Z is currently listed on wcarchive.com. Wing Chun Archive is currently #4 in the search engines. The site compiles wing chun data and products and are based out of New Mexico. WCA isn't openly associated with any particular sect of wing chun. This site may just be a commerce site. They also sell mma gear. Since Wiki is #1 and #2 is Youtube with the late Augustine Fong and #3 is wingchuninteractive.com which doesn't seem to work anymore, we feel that WCA is the actual #1 site. We are still waiting for them to include Sifu's image on their sifu page.

Friend Member Lessons

2009-02-24T14:09:00.001-08:00

I'm currently posting youtube lessons for our Friend Members of Wing Chun Club. They are public for now so if you aren't a member go to our website www.wingchunclub.com and sign up... it's FREE!

Please subscribe, rate, comment and let me know what you think. The feedback, criticisms and details that are included will be invaluable for us all. It could also help to differentiate between approaches from each Sifu or school.

I'm starting out with the very basic fundamentals and will elaborate as the course advances. If you are a martial artist, post a video comment. Show your stuff! What does your bon sao, tan sao and fook sao look like. Are they different from what I'm showing? Why? I look forward to your input.

Centerline Newsletter Feb 2009

2009-02-19T19:30:00.000-08:00

Z now Sifu Z

That's right! After moving from Hawaii and residing in California for over two years, as of November 2007 I have been made Sifu ("teacher", "master") by Grand Master Chris Chan. Since then, I've been so busy that I haven't been able to publish a newsletter in over a year! Enough has happened that it seems to be the right time...

It was over a year ago that I got a call from Sifu Ken Chun requesting that I visit Grand Master Chris Chan. It had been nearly three years since I had trained with Grand Master and Sifu Ken Chun was concerned about the quality of Wing Chun that I was presenting to my schools. He suggested that I travel to San Francisco and have GM Chan refine my system. Without hesitation I called GM Chan and made an appointment to train for the last two weeks in November.

With Grand Master Chris Chan's permission, I brought several of my students from Humboldt to train. Most of the group were scheduled to leave in a few days but I was booked for two glorious weeks of sessions. I was there to have my Wing Chun refined and to introduce my students to the living legend known as Chris Chan. This was a very exciting time for all of us!
Upon our early arrival to San Francisco, we headed straight for the U.S. Wing Chun Academy on Lawton Street. One of GM Chan's students was leaving at the same time we were showing up and let us in to the Kwoon. The Humboldt Academy all chipped in and began cleaning. Shortly thereafter, GM Chan arrived and greeted the newcomers...then the Siu Nim Taos began!

Everyone in our group was treated to an amazing session and were heavily impacted by GM Chan's Wing Chun demonstrations of power. The students and Sifus at US Wing Chun Academy were all very helpful to me and my students. Sifu Mara Okita was especially kind in offering refinements on the Mook Jong.I had hiked most of the 2,650 miles of the Pacific Crest Trail yet the two weeks training with GM was infinitely more challenging. It was so challenging, that for the first time in over 14 years of training in Wing Chun I considered quitting. I was being pushed so hard in training I felt like my brain was (literally) frying. During the two weeks I trained alongside another student of GM Chan's, Peter Christian Behringer from Germany, who was there at the 6-month mark committing a full year of intensive training in Wing Chun to become Sifu.

I had no idea during this session of training that GM was considering me to join the high level ranks of his skilled and devoted Sifus. But on the last day of my session Grand Master Chan honored me with a certificate and officially promoted me as a Sifu of Wing Chun. Now the work begins!

Wichuwa-Ka Update: Wing Chun Club in California and Colorado
My Wing Chun Walk Across America (Wichuwa-Ka) has sprouted two new schools on the mainland. Lucinda Warner in Morrison, Colorado and Ben Jacobsen in Placerville, California have been facilitating Wing Chun classes in their communities. The passion Ben and Lucinda have for their art inspired them to continue training and work toward facilitating classes. They are both outstanding Basic Training members and share the honor of being invited to become Martial Artist members for Wing Chun Club International. I have no doubt that they will continue to flourish and enrich the lives of those around them.

Over the course of hiking in '05, '06 and '07, I completed approximately 2,000 miles of the Pacific Crest Trail. I took a hiatus in '08 due to my partner, Noelle Burningham, becoming ill. Noelle has become a major part of my life and Wing Chun. While in Humboldt we both became seriously ill while participating in a popular community even called Oyster Fest. We both had to go to the hospital emergency room. Noelle was hit harder than I and needed $3000 of medical attention. This happened almost three years ago and she has never fully recovered. On top of this she has been undergoing a series of cancer detection tests as recommended by her doctors. In efforts to speed her recovery we moved back to Hawaii and started a special healing/training regimen that we both follow on a daily basis. She is now beginning to feel a bit better and we're both optimistic toward a positive outcome.

There may be a chance that I'll continue my Wichuwa-Ka in 2009 but it looks more plausible for 2010. My life depends on Noelle when I'm on the trail so I am more than happy to come to her aid whenever needed. We are both looking forward to getting back on the trail and meeting new people so we can continue to share our Wing Chun and possibly seed more Wing Chun Clubs throughout the US and abroad. Wish us luck!

Wing Chun Club Headquarters back in Hawaii
It's great to be home!
Originally I started Wing Chun Club in 1994 on the North Shore (aka "Da Nort Shoah") of Oahu, the surfing capitol of the world. In 1999 I moved Wing Chun Club to Manoa, then Waikiki till 2005. At this point I left to embark on my Wichuwa-Ka and wound up in Lone Pine, California teaching a small group out of the VFW hall. In 2006 I moved my base further north to Humboldt (Arcata,) Califonia and taught Wing Chun to a small group there as well. In December of 2008 I officially came full circle and have re-established our main headquarters here in Kaaawa, Hawaii, just 20 minutes southeast of the North Shore.

Kaaawa, Hawaii is the most picturesque tropical location in the world. They filmed "Jurassic Park" and many other movies here. I've traveled to the Big Island, Kauai and Maui and have come to really appreciate and love Oahu. Specifically the east side of the island with it's rich diversity of ethnic groups and social classes. Hawaii is a major hub for martial arts and the east side locals love Martial Arts as much as they love football. I've been confronted to fight three times since I've been back. The last guy actually assaulted me. Home sweet home!

Re-grouping the school has been a great challenge. Most of my old students have stopped training in Wing Chun or have simply moved off the island. The popularity of Mixed Martial Arts and UFC have also had their mixed blessings on traditional martial arts. Wing Chun in particular has come under great ridicule for being ineffective in "sport combat". Then we have the troubled economy in post War America. Plus, Kaaawa is positioned in such a way on the island that it's almost an hour drive away from the city and major towns. But new students are emerging and ignorance is giving way to hard facts after the blitzkrieg of media hype. Our method of Wing Chun as taught by GM Chan, the only living direct disciple of Yip Man, is the most precious physical art form known to humanity.

My desire to maintain GM Chan's training is as strong now as it has ever been over the past 16 years. During this time I've tested the waters of other martial arts and have come to appreciate Muay Thai from Master Kam, BJJ from Black Belt Rommolo Barros and MMA from Nick Kukuruza; some of the finest proponents in their art. But I haven't become motivated to combine systems, rather see the Wing Chun within these arts and understand how other martial arts can benefit from our methods.

I'm currently teaching a class that is 99% fitness oriented. This is because my current students all need to get healthier and stronger. As an adult I've come to fully realize that the real value of any activity is in it's ability to keep you healthy and happy. This has been my renewed focus. To make my classes health giving and spiritually fulfilling. Eventually I'll raise the "martial" level of activity, but for now I'm basking in the glory of revitalizing my body and mind after a very long journey. Come Join me!

$20SIFU Offered to Wing Chun Club Members - New Membership Options
Imagine being able to train with a Sifu right from your computer anywhere on Earth for only $20. Imagine getting private instruction without ever having to leave your house for only $20. Imagine the money you can save and still maintain a high level of Wing Chun Training... for only $20! That's what $20SIFU is all about. From now until April 1st, 2009 I'm offering to teach private classes for only $20. No membership required. Just download Skype for free, and call sifu Z to schedule a class. Basic Training members receive year round access to $20SIFU. For a limited time ONLY, this offer is being extended to our Friends and visitors at this introductory rate.

I've created a new membership tier that is pretty similar to the old one. However the new options give more flexibility to students time and finances. The new advances in Internet communications allow us to optimize our service and truly offer an outstanding deal that anyone can afford! In fact I'm so sure that you'll love this that I'm offering the first Live Video Wing Chun Consultation absolutely free. The first class is on me so give it a try... it's fun!

Try $20SIFU Now!

The Future Of Wing Chun Club

-Weekly Videos:
We have over 200 videos posted on youtube.com/wingchunclub. We are now working toward posting a new video at least once a week for Friend and Basic Training Members. Each video will focus on traditional elements from the Wing Chun system and various applications and techniques.

-Join Us Today!
If you are new to Wing Chun, you're just in time for the all new 2009 video series. This series of videos will teach the fundamentals of Wing Chun from the ground up. Simply join us on myspace.com/wingchunclub and become a Friend member... for free.

Ever wonder how all the postures from the forms are applied? Basic Training members are taught the hidden techniques from the Wing Chun system. Many highly advanced techniques and exercises are revealed to Basic Training members along with a year round access to $20SIFU!

Martial Artist members are the core of Wing Chun Club International. They have made the commitment to practice Wing Chun as a vital aspect of their daily lives and to educate their families and communities regarding the astounding benefits from training in Wing Chun. Martial Artist members are in constant contact with Sifu and participate in every aspect of Wing Chun Club training.

To Join Now Go To www.wingchunclub.com and sign in as a new guest and choose your level of membership.

-Burningham Medical Fund

I've established a PayPal fund for Noelle to help pay for her mounting medical costs. Please contribute whatever you can afford. Noelle is the creator of our club's logo and the one single person that has maintained my system of Wing Chun (her memory is better than mine). Mahalo.

Gung Hee Fat Choy 2009 -The Ox

2009-02-19T13:00:00.000-08:00

Wikipedia states:

"The Ox is thought to be the sign of prosperity through fortitude and hard work. The Ox is a power sign, like the Rat, Snake, Dragon, Tiger, and Monkey. They're quite dependable and possess an innate ability to achieve great things." I'm not a big zodiac nut or anything but I do like the spirit of this attribute from The Ox.

The Ox is very fitting for the times. To continue on and progress from where we stand we must not rest on our laurels but work hard and diligently to set things right. Greed corruption and laziness are in epidemic proportions in America. But the time for change has never been more ripe. People are beginning to see the error of their ways and searching out solutions that are viable and sustainable. Perhaps we are in another era or wave of progressing toward humanity.

I'm optimistic toward achieving humanity (when humans as a whole behave themselves). Eventually people will embrace the importance of being healthy and treating life with respect. It's been a long and less traveled road but it is a road that has become more popular through time. Helping others to achieve this gives us a glimpse into what it is like to attain "human".

Our Wing Chun is the ideal vehicle for personal and social change. The inherent philosophical teachings of our system are profound. It's the quickest (20 mins to 1 hr or more) most efficient, safe, sustainable form of exercise known. Anyone regardless of age, sex or previous martial art experience can completely take control of their body and mind. The only prerequisite to train in our form of Wing Chun is the ability to stand.

I'm back in Hawaii teaching in Kaaawa and I've been training the students in California and Colorado via Skype video. This has been a new and exciting time for our club because every time a new capability is introduced to the Internet, we look for ways to implement the technology in order to accelerate our progress. Wing Chun has always been at the forefront of human engineering. For a limited time I'm offering Skype lessons via $20SIFU link. Offer ends April 1st!

If I don't see you on the beach I look forward to seeing you on Skype.

aloha, Sifu Z

'08 The Summer of Wing Chun

2008-08-07T11:34:00.000-07:00

It's been a good summer for WCCI. Many of our students were able to visit and train with Grand Master Chris Chan in San Francisco. The Placerville CA School has built and opened their kwoon. San Luis Obispo CA and Morrison Colorado have begun the process of opening their schools and have successfully hosted my Master Series Seminar. We also have a school being developed in Portland Oregon and interests in Portland Maine, New Jersey, Florida, North Carolina, Las Vegas and Mississippi.

I can not express what an honor it is for all of us to train with the Greatest Living Martial Artist On Earth! In November we will be attending the ceremony in Hawaii for Grand Master Chris Chan where he will receive the "Best Of The Best" award from the Martial Arts Hall Of Fame.

This summer also marks our participation on MySpace.com/WingChunClub which we have been fortunate in making many new Wing Chun friends from all over the world. If you have not joined us I urge you to do so right now! It's free and is a wonderful way of
bringing the many WC/WT/VT factions together as one.

On August 29th Radio Station KSLG will be hosting an event for the returning students
at Humboldt State University. Humboldt Wing Chun Kung Fu Academy will be attending the
event with free passes, brochures and demonstrations. There will be bands, food, assorted entertainment and vendors. It will be held at Wildberries in Arcata CA from 2-6pm. Don't miss it!

(Pictured above: Wing Chun Club - Colorado)

aloha, Sifu Z

BJJ vs Wing Chun

2008-06-27T13:54:00.000-07:00

Question:
Good morning Sifu. I have a question regarding jiu jistu, BJJ or whatever they call it. I was watching countless youtube videos of these BJJ guys destroying all different types of martial arts. How does our wing chun really go against their ground game and how do they bridge so fast. I want to know your opinion on that and if you have any insight or story to tell about your wing chun and bjj training. Thank you Sifu

Answer:
Ahh, the old Wing Chun vs BJJ discussion. I suppose I'll never tire of relating the two. As always I must start my diatribe with this... I love BJJ, but I love Wing Chun more. Comparing the two is very easy. Wing Chun prefers to stand and BJJ prefers to lay down. However they both are capable in either position... more or less. But really we are talking apples and oranges here. They are both fruits but the flavor is entirely different. BJJ is very athletic and requires many hours to become proficient. WC is a self defense and can be learned quickly and no athleticism is required. BJJ is from Brazil via Japan via China. WC is from China. All of the movements in BJJ, Muai Thai, karate etc... are already embodied in the WC system. Now with this said I understand the arguments against WC. And BJJs "founder" Helio Gracie was not athletic.

Perhaps it would be best to describe my experience with BJJ. I spent a lot of time rolling around the ground with mostly large men. I had to use technique to overcome their strength. I got injured almost every class. I would then have to train around the injury. I eventually got MRSA Staph from rolling around with a bunch of men and almost died from it. I was told that more people are dying from MRSA than AIDS! I've talked with the best BJJ guys and even they admit that in a real fight they do not want to go to the ground. I used to train in both BJJ and WC but my Wing Chun is what always allowed me to heal myself. I miss BJJ but WC is infinitely more efficient as a "complete martial art".

Some argue that it's best to cross train. I disagree. If you are going into the next UFC then I suggest training in that style (Mixed Martial Arts). If you are going to play football I suggest finding a football coach. If you want to learn the most efficient martial art in the world that works in actual combat, I suggest my style Wing Chun.

And finally I'd like to respond to the comment "what about youtube videos of these BJJ guys destroying all different types of martial arts". First of all I've seen videos of BJJ guys getting beat. But you're right, they mostly post videos of them winning. Fair enough. would you expect to win a football game by training in WC? No. BJJ? No. Would you fight a boxing match with a gun? Real Wing Chun specializes in making your body strong. Learning how to fight comes from fighting. Learning how to defend yourself against unprovoked attack requires training that is designed for that purpose. I've never been seriously injured (hurt yes!) training in Wing Chun. And in 15 years of teaching WC I've never heard anyone of my students getting beat up. I've heard and seen plenty of cases of attackers getting seriously injured or killed by WC practitioners.

In general I think UFC and MMA guys are phenomenal athletes. It would be silly to see a WC guy go into the ring. WC is not a sport and useless in sporting competition. I also feel that Mixed Martial Artists are usually not actual martial artists. They're pugilists. Jocks. Fighters. But not martial artists. And great martial artists do not make sport of their art.

Frequently Asked Questions

2008-05-10T00:58:00.000-07:00

FAQ v.1.1 Table of Contents

1. What Is Wing Chun?

2. How much does it cost?

3. Where are the locations of your clubs, schools, academies?

4. Who can train in Wing Chun?

5. Will Wing Chun teach me how to fight?

6. Should I have previous martial arts experience?

7. How long does it take to learn the complete art?

8. Are there any kicks in wing chun?

9. Is wing chun a good martial art for women?

10. Does wing chun have any ground fighting?

11. Are wing chun attacks only straight in?

12. How many forms are there in wing chun?

13. What good are martial arts forms? I heard they were useless.

14. Is there qi gong involved in wing chun?

15. Is wing chun an internal art?

16. Is Wing Chun Kung Fu different from other martial arts?

17. What are some Wing Chun principles?

18. What are the benefits of studying Wing Chun?

19. Is Wing Chun the same martial art that Bruce Lee studied?

20. What do you do in kung fu class?

21. Is kung fu hard to learn?

22. How long does it take to become an expert in Wing Chun?

23. Is there a belt or ranking system?

24. Can kids learn kung fu?

25. What kind of uniforms do kung fu students wear?

26. What training equipment is used in a kung fu school?

27. Does the School offer instruction in other martial arts systems?

28. What is the kung fu lineage of sifu Z's School?

29. Why is "Wing Chun" spelled differently" ie "Ving Tsun", "Wing Tsun" "Ving Chun"?

30. How can I learn kung fu?

31. Is there sparring in Wing Chun?

1. What is Wing Chun? [back]

Wing Chun is a form of Kung Fu martial art from China. It is believed to be around 400 years old and is a derivative from the Sholin methods of Kung Fu. The Snake and Crane forms are obvious relatives of Wing Chun. Mantis, Monkey and Dragon style elements have also found their way into the Wing Chun system. Wing Chun is also known as Chinese Boxing. It is a close range or inside fighting system that lies between boxing and grappling. In modern terms Wing Chun could be considered a form of clinch fighting. On a more esoteric level Wing Chun is used to develop energy and balance between body and mind. Many practitioners of Wing Chun do not engage in competitive or sport fighting activities but would rather use their training for other life endeavors. Wing Chun is best suited as a practical and efficient method of self defense that can be learned and applied in a relatively short amount of time. Bruce Lee made Wing Chun world famous and inspired his friend Grand-Master Chris Chan to be the first in America to teach Kung Fu to non-Chinese.

2. How much does it cost? [back]

Group classes will cost anywhere from $40-$125 a month for 2-7 classes per week. Private instruction is $60-$125 per session which lasts 1 to 3 hours. Seminars are priced in the same ballpark range and depend on amount of participants and level of class being taught. Each WCCI club or school may have a slightly different fee schedule and policy which is dictated by region. Drop-in fees are typically $10. Most facilities allow you to train free of charge for the first class as long as you sign a liability waiver.

3. Where are the locations of your clubs, schools, academies? [back]

WCCI has facilities located in Hawaii, Northern California and Colorado. Our Grand-Master Chris Chan has schools and Sifu's all throughout the US and abroad. It is our mission to spread Wing Chun Club's throughout the world. Contact us if you would like to start a Wing Chun Club Chapter in your town.

4. Who can train in Wing Chun? [back]

If you can stand, you can train and become stronger using the Wing Chun system. Wing Chun training is designed to make you incredibly strong with absolutely no negative impact on the bones, joints, muscles or tendons. In westernized fitness all exercise produces a certain amount of negative impact; ie running impacts the spine and knees. Wing Chun's main form called the siu nim tao produces zero negative impact which makes it practical for almost anyone at any age to train in Wing Chun Kung Fu. Always consult your physician before participating in martial arts. Always let the instructors know (if possible in writing) what your physical and/or mental limitations are. It is not necessary to touch anyone in order to train in Wing Chun. Typically the age range for WCCI members has been 18-35 year old. Our youngest student to date has been 7 years old and our most senior 70 years young. Children 17 years of age or younger must be accompanied by an adult and must have parent or guardian co-sign our liability waiver.

5. Will Wing Chun teach me how to fight? [back]

"Fighting is to martial arts what proof reading is to literature."

-sifu Z"

Yes, if that's what you're looking for. Our schools are more focused on building energy but practical combat application is a solid component to our training.

6. Should I have previous martial arts experience? [back]

No previous martial arts experience is needed to get started in Wing Chun Kung Fu training. In fact many people that come in with previous experience tend to initially have a harder time picking up the art. However, most experienced martial artists appreciate the direct nature of Wing Chun's techniques and are able to refine their martial art skill to a whole new level.

7. How long does it take to learn the complete art? [back]

Six to nine months. If you have experience with choreography you might be able to learn it in less than a week. However it is common for proficiency to take about 6 to 9 months. The techniques of the Wing Chun system can be applied in a self defense manner after just one session. Mastery of the system can take a lifetime. The Wing Chun system also grows in detail and refinement.

8. Are there any kicks in wing chun? [back]

Yes. The leg work of the Wing Chun system is highly advanced. Strikes with the legs include low knee, side and front stomp. Kicks above the waistline are uncommon. Roundhouse kicks and flying snap kicks are practically nonexistent in Wing Chun.

9. Is wing chun a good martial art for women? [back]

Wing Chun was invented by women. It could be said that it is ideally suited for woman and small framed men. But Wing Chun is usable by anyone regardless of sex or size.

10. Does wing chun have any ground fighting? [back]

Wing Chun is not known for it's ground fighting but the trapping elements of the system transition perfectly to ground work or grappling. However most Wing Chun practitioners prefer to train standing. Typically we do not cross train in jiu-jitsu, muay thai or sport fighting.

11. Are wing chun attacks only straight in? [back]

Wing Chun is famous for it's straight in forward attacks. But Wing Chun has round and outside punches as well as kicks.

12. How many forms are there in wing chun? [back]

Three standing forms. One wooden man form. Two weapons forms. And one partnered exercise.

13. What good are martial arts forms? I heard they were useless. [back]

There is a common perception that martial arts forms are a waste of time. This mostly stems from mma (mixed martial arts) practitioners and other tma's (traditional martial arts) that don't place emphasis on forms or katas. These fighters prefer to engage in sparring (ie boxing) and rolling (ie wrestling) in order to develop a high level of fighting ability.

To say that any form or kata will teach you how to fight would be erroneous. If you want to be a good fighter you must fight... often. Wing Chun forms represent perfect martial arts angles and techniques that help to perfect your movements in battle. I've seen great fighters utilize these angles innumerable amounts of times in practically every type of martial art. From Mike Tyson to Rickson Gracie, you could freeze frame their fights and see the commonality within the angles which Wing Chun forges. Training in Wing Chun forms helps to make a fighter more efficient. However, if you are not a fighter the forms maintain their value as a low impact method of maintaining fitness. In fact, constant practice of the Siu Nim Tao form alone is capable of making the body extraordinarily strong and seemingly impervious to attack.

It is also worth noting that most Wing Chun schools focus more on self defense than competitive fighting. The argument is that there should be no difference. I find this point of view to be exclusionary toward people that are not interested in sports or competing yet have a passion for being fit and being able to defend one's self in the event of unprovoked attack. The goal of self defense is much easier than the goal of sport fighting. You are not trying to attack your assailant as much as your trying to defend yourself against attack.

14. Is there qi gong involved in wing chun? [back]

Wing Chun is the most powerful form of chi development in the world. Some practitioners use the chi gong (qi gong etc...) system alone to increase health and develop fitness and do not train in hand to hand combat.

15. Is wing chun an internal art? [back]

Some people refer to martial arts as soft and hard styles, or internal and external. Wing Chun is both. It is up to each student as to how much emphasis they wish to place on their training.

16. Is Wing Chun Kung Fu different from other martial arts? [back]

Wing Chun Kung Fu tends to be different from most martial arts. However, many high level martial artists from various disciplines will recognize similar elements from the wing chun system to their art. Although Wing Chun is a lethal martial art form, it's main form (the siu nim tao) has less movement than Tai Chi! Wing Chun is very famous for developing incredible core strength.

17. What are some Wing Chun principles? [back]

The centerline principle, four quadrants, grounding, one inch punch, trapping (standing submission locks), iron shirt and iron fist training are just a few principles all employed in the wing chun system. The immovable elbow is also a key component of our techniques.

18. What are the benefits of studying Wing Chun? [back]

Wing Chun training can help you to become the strongest person that you are capable of being. It will help you to overcome personal and social obstacles. It is a safe and efficient method of developing health and fitness and it is a highly practical system of self defense that can be learned and applied in a short amount of time... even after one lesson!

19. Is Wing Chun the same martial art that Bruce Lee studied? [back]

Yes. Bruce Lee and our Grand-Master both trained under Great Grand-Master Yip Man during the same era. Bruce Lee enticed Chris Chan to move to from Hong Kong and become the first to teach Kung Fu in America. Chan and Lee were friends and sparring partners.

20. What do you do in kung fu class? [back]

A typical class starts out with a warm up before an extended form exercise. After form training student have the option to engage in partnered training or continue to practice forms. Partnered exercises consist of varying degrees of close contact with multiple levels of controlled intensity.

21. Is kung fu hard to learn? [back]

No. But training in Wing Chun does take some patience and understanding. Anyone can learn this valuable art form regardless of aptitude or natural talent.

22. How long does it take to become an expert in Wing Chun? [back]

Training at 7 days a week for 8-14 hours a day; about 9 months to a year or more. This is relatively a short period of time compared to all other traditional martial arts which often take 10 years or more to become proficient. Of course mastering the art of wing chun can take a lifetime but gaining a high level of ability in Wing Chun happens in a short period of time.

23. Is there a belt or ranking system? [back]

No. Some Wing Chun schools have belts and ranking but most do not. Wing Chun Club International has 3 basic levels of participation: student, instructor and sifu (master). It is the hopes of our club to bring everyone up to instructor level.

24. Can kids learn kung fu? [back]

Yes. However, children under 14 years of age must be accompanied by an adult. Students under 18 years of age must have parental consent to train.

25. What kind of uniforms do your kung fu students wear? [back]

Our uniforms are a black or white (depending on the Chapter) long sleeve tee shirt with our organizations emblem printed upon it, available at cafepress.com/wingchunclub. Long black or white loose fitting pants such as gi pants, preferably with a gusseted crotch.Black flat rubber soled shoes (ie Adidas Samba Classics or a wrestling style shoe). We do allow lenience toward students that can not afford uniforms.

26. What training equipment is used in a kung fu school? [back]

No equipment is needed to practice forms and partnered exercises. We also use sandbags, long poles, butterfly swords and a wooden dummy. Mirrors and a wood floor is common at most of our locations.

Although it is not common in WCCI, some chapter's may have full contact sparring which require a mouth piece and groin protection. Additional protection includes mma training gloves, head gear, various body part protective padding, eye protection and mats. Even with protective gear, students must exercise control and not injure their partner.

27. Does the School offer instruction in other martial arts systems? [back]

No. We may cover elements from other martial arts in relation to wing chun, but Wing Chun Club International do not cross train. Wing Chun is a complete martial art system with it's own take on punching, grappling/trapping and kicking. We train in traditional Wing Chun and do not incorporate Bruce Lee's Jeet Kune Do.

28. What is the kung fu lineage of sifu Z's School? [back]

2nd generation Yip Man. Sifu Z was taught by Grand-Master Chris Chan whom was taught by Great Grand-Master Yip Man.

29. Why is "Wing Chun" spelled differently" ie "Ving Tsun", "Wing Tsun" "Ving Chun"? [back]

There are a few different spellings of wing chun that represent different factions of the Wing Chun system. Not all forms of Wing Chun stem from the Yip Man lineage. Also some schools desire to differentiate themselves from one another for various political purposes. Most schools share a common approach to the art with differences being in the detail. Some schools are vastly different in their training and philosophy. As with all institutions, not all wing chun schools are equal.

30. How can I learn kung fu? [back]

Kung Fu is a way of life. But you can schedule time to learn this "way of life". The main key is being consistent in your practice. Wing Chun Club International was formed to offer future Kung Fu masters an intelligent approach to their training. We will help you to begin training, find a legitimate instructor and how to establish dependable training partners. The internet has made it possible for anyone regardless of location to learn real Kung Fu right from your computer to our Kwoon (class room).

31. Is there sparring in Wing Chun? [back]

Wing Chun has a system of partnered training called chi sao or sticky hands. This is often confused with sparring. Some schools actually use chi sao as a basis for a type of sparring. Our club utilizes a form of chi sao which is used as a control mechanism to prevent injury in close quarter sparring. We do not engage in uncontrolled striking, kicking or grappling. Chi Sao is not mandatory in Wing Chun Club.

Testimonials for Sifu Z

2008-04-28T17:24:00.000-07:00

Sifu,
Thank you for teaching me. As your oldest youngest student I just wanted to let you know how I am doing. It could encourage another geeser to join up. I fell against a 90 degree corner in my house. I hit at the end of the fall, about a foot of the ground. Assuming the basic position, I found that I could manage the pain, and I did not wind up in a hospital bed like any other 60 year old guy would have. When I work out, my dogs become strangely estatic and frolic at my feet while I do my routines. I think that this is a reflection of the state of mind that wing chun puts me in. I now jump about one and one half times higher if not twice as high as any other time in my life. There are other benefits too that I have received that I cannot get into now.
See ya, Tony

"Passion For Wing Chun"
Sifu - Your recent visit the Placerville Chapter was VERY MUCH appreciated. Through your direction, we where able to highlight areas that need attention in our training regiment. Each time we get an opportunity to train with you, it is a huge help in getting us focused. Your passion for Wing Chun and dynamic training method is very contagious.

Our goal between now and your next visit it to be proficient in the bridges and twelve combination. We will look forward to your next visit in the spring.

Sincerely, Martin P. King -CEO Legacy Chillers

"Thanks A Million"
The internet's been down for a little while, but I've been meaning to go about saying thank you. A couple of weeks ago, I was walking on a hand rail on a bridge, any how, something landed straight into my eye... one bad step lead to another, and I fell off the bridge. When I landed, I did so with my hip square on a rock. Anyhow, by the time I had limped my way home, I had a spectacular black and purple spot of approximately a 6 inch diameter. Basically, my hip had swollen to the point where it looked like there was half a soft ball sticking out of the side of my leg. Gnarly. Being in a foreign country, I figured the hospital couldn't do much of anything for me, and frankly, I didn't want to think about what they would even propose, so I did the only thing I've been told would work for anything like this. After doing about 3 hours of intensive "Sil Lum Tao treatment" the swelling almost completely went away. The next day, I did the same three hours just concentrating on the injury, in addition to the regular routine, and the blackness was completely gone by the next morning. Scratched skin remained as an annoyance for about a week and a half then after, but... I've got to say... not that I ever wasn't before... but I'm definitely a believer now.
Thanks a million, and may Wing Chun continue to bless you!
-Mike

"An Excellent Foundation"
I would like to thank you for your recent training visit to Placerville. As you are aware, I am starting over again after a twenty year detour from my Wing Chun training. Experiencing your recent sessions with our chapter filled a lot of training gaps and I feel that I now have an excellent foundation to build on. Your passion for Wing Chun is contagious and I am seeing even more intensity in our training sessions since your visit. I am very happy (and proud) to be part of Wing Chun Club and look forward to training hard and most of all, your next visit. Keep up the great work!
Martin from Placerville

"A Gift For Generations to Come"
I have had the opportunity to train with sifu Z for several months while in Hawaii. Sifu Z shed a whole new light upon my previous knowledge of the Wing Chun system. He revealed many of the myths of Kung Fu training and better yet revealed even more secrets. Sifu has brought my fighting skills to a whole new level and I am much more confident as a private instructor here in my home town. Overall I paid $540 (in 2000) over a 9 month period for group classes. I would have easily paid double that amount and gotten half the instruction at any other school.

I would refer sifu Z to anyone that wants to become incredibly strong in a short period of time. His martial art philosophy is inspiring and contagious. Sifu Z gave me a gift that will inspire and enrich my life and the lives of my family and friends for generations to come. Thank you sifu.
Steve from Georgia

"Stronger In All Aspects Of Life"
The training I have received thus far from Sifu Z in the Wing Chun system has been a monumental experience in developing a solid ground in which to live my life from. I have been training for just over a year quite steadily and I feel his training everyday making me stronger in all aspects of my life. The trust I am developing in this system is getting stronger day after day. I highly urge anyone to come experience this unique training if you are looking to enhance your everyday life. I am just beginning to realize how amazing it is to be a part of the Wing Chun experience and am grateful for Sifu Z’s guidance.
Danial from Arcata

"Reconnecting to The Root of the Wing Chun System"
My husband and I plan on starting a WC club in Golden Colorado, but first I had to fulfill the desire to reconnect with my WC roots. In July of 2005 I attend my first WC session with Sifu Z. Immediately I connected with the powerful WC system. My beliefs merged with the lessons I gained from my training, and at last I did not have to stand alone in my beliefs. Wing Chun has since become my support and solid substantiated explanation and guide to the world around me.

Traveling to Arcata brought me back to center, and gave me a new jumping off place. There is now no doubt in my mind that I have always, and will always continue to maximize my progress in WC by training with and teaching others. I was afraid that my WC was not good enough to lead classes, but now I truly realize that the best way for me to proliferate my training is to teach others, as I learn the most when I instruct.

Feeling sorry for ones self, is pitiful, and poison to ones progress. Question everything and doubt not what can be proven through the application of Wing Chun. These lessons fill my heart with gratitude and want me to thank profoundly the members of the Humboldt Wing Chun Academy for having me, and reminding me of the awesome support offered by all our WC brothers and sisters to every member.

See you all soon!

Lucinda from Golden Colorado

"A Dynamic Display of Wing Chun"
The seminar was nothing short of amazing.I don't expect people to understand or believe what Wing Chun can do for you.I was fortunate to feel a 1 inch punch to the chest from sifu Z. Luckily his hand was in the way to take most of the power. I am starting to believe certain myths about wing chun.I did not believe instructor Ben when he told me that a wing chun form can give you amazing power throughout the body. Well I was wrong.
Duane from Placerville - Student

"A WING CHUN TESTAMONIAL"
I had the opportunity to meet Sifu Z when I was 19 years old. I had been on my own for several years but had just started to mature into an adult. Over the next several years I began a personal journey under the direct tutelage of Sifu Z. As Sifu stated those indeed where the days of hard knocks. I remember being black and blue after practice more then once. However, this was never done out of meanness but rather in a spirit of learning. Sifu’s simple yet VERY direct approach to Wing Chun enthralled me and I willingly devoted years of my life to training.

As I matured I moved away from Sifu and began my own life. I found that my Wing Chun training began to wane. Several years passed and although still healthy I began to experience the effects of my forsaken Wing Chun training. Things became unnecessarily difficult. I had many problems of a personal nature.

As if by magic - or perhaps fate my Sifu came back into my life almost one year ago. Through the force of his nature he once again woke up my desire for Wing Chun. Since that moment my training has resumed to the intensity and motivation it once had. And what do I find? My life now flows along with an ease that I find astonishing. Each day brings more rewards then the last.

Wing Chun changed my life, and not just a little. The effect was profound - still beyond my ability to fully comprehend. The art has made me who I am, and continues to fashion me into who I will be. This is what Wing Chun has done for me.
Ben from Placerville - US Postal Carrier

"Authentic Kung Fu Training"
Hello my name is Matt Macosko and I want to tell you why I think Sifu Z has improved my martial art and my health.

I have always been interested in martial arts as a kid, when kung fu movies were on all the time and so was the TV show with David Keradine. I also enjoyed the American martial arts movies with chuck Norris. I started in karate when I was in elementary school I think it was called Shun Ryun. It was pretty good for getting me coordinated in self defense at a young age, in junior high and high school I was in a few wrestling programs and got to compete with other schools. While I was in junior high I also studied Judo with a hue school in the city of San Fernando. After high school I studied Wing Chun, which is when I realized how the style worked and was able to understand the basic principles. My Sifu at the time had to move out of town so from there I started studying Okinawa Te. I really enjoyed taking this karate because I was able to practice my wing chun constantly with a real understanding of wing chun vs. Karate. Karate’s wasted movements made it a very easy for a Wing Chun practitioner to apply all of the skill needed to out match my opponents. Fifteen years later I am studying wing Chun and I love it. I moved to Humboldt a little over three years ago and when I found out that there was someone with credentials to teach this style I instantly signed up. I have now been training for over six months with Sifu Z and I feel I have become stronger and more experienced in the Art. I see the time my Sifu has put into training and studying this system and am happy to learn because I see and feel the results everyday...
Matt from Arcata - Business Owner

"A Well Rounded Program"
I started doing martial arts very early on, in about 2nd or 3rd grade. When I started attending HSU, I took up fencing, because it sounded like a good way to get some elective credits going. After a semester, what I had found was that while fencing, I wasn’t freaking out so much about it in class when people would fence with me, even though, they were pointing what would be, if not for the button on the tip of their swords, a lethal weapon straight at my heart. This reassurance that I was having was from the systematic defenses in the art of fencing. So long as I stayed in proper form, and stayed on top of what was going on, it would be difficult for the defenses to be penetrated, rendering me safe.

I started to wonder if I could find the same thing in a martial art, as I don’t always have a sword with me, and the chances of me getting into any sort of a mess involving another person having a sword seem a little far fetched in modern times. What I found when I started attending Humboldt Wing Chun academy in Arcata, was that exact same “so long as I have my hands in front of me, and keep to the system, I have good chances of survival.” What I didn’t expect, that actually has started to come true as well, is that the techniques that I learned in other martial arts can still be expressed, but in an even tighter and safer way because now I am starting to understand a system of safety and control in approaching another skilled person in a confrontational setting.

The lineage of a school was never something that concerned me; I don’t think that’s necessarily what makes a school great. You can have a great teacher, and a student could be lousy, but a lousy teacher can just about doom a dedicated pupil. However, neither is the case in this school, the lineage is directly from Yip Man through his diligent student, sifu Chris Chan, and finally to sifu Z, who has been in martial arts and became very well rounded from mma styles to jujitsu before finding Wing Chun about 15 years ago, to tie it all together. Wing Chun is frequently called the finishing school of the martial arts. It’s all becoming more and more clear to me just why that is, as I’m learning it. Perhaps it can help you in the same way, so come check it out!
Mike from Arcata - Traveler/Student

"A Change of Life"
Wing Chun as taught by Sifu Z has changed my life. In 2002, at the age of 23, I was fortunate to have been introduced to Sifu Z and the Wing Chun system. As a small woman, the typical fears imposed by society and our environment are intrusive. Fear of rape, abuse, sexual discrimination, and other violent acts against women. With Sifu Z’s encouragement and guidance, I learned early on in my training that everyone has the choice in life to take personal responsibility and it’s within my power not to be a victim of circumstance. More importantly, with Wing Chun I gained a lot more control on the self-imposed feelings of insecurity and negativity that caged my mind and physical being. The understanding of integrity I’ve developed has given me a confidence that I only dreamt of. This has led to a magnetism that has opened up endless opportunities around me and given me good health, grounding, self awareness, and hunger for constant growth.

In over six years of time, I’ve witnessed countless others drastically change their lives and “awaken” through training with Sifu Z. His classes are a blend of intense physical and mental training mixed with Wing Chun philosophy, applicable in self-defense as well as all other areas of life. He has incredible insight fused in his teaching style and a keen ability to recognize each individual’s personal needs as well as the needs of the group as a whole. The life stories he has to share about his experiences in fighting, training, and hard work are fascinating to listen to and ultimately a testament to the gifts he has to share with the world. He has a talent, not only in his ability as an outstanding martial artist, but also in his ability to teach others around him and help them find the path to what they seek, through Wing Chun. Sifu Z is a valuable resource to building strong, healthy communities and proliferating TRUE freedom.

Noelle from Hawaii - Office Manager

Why isn't there any Kung Fu guys in MMA competitions?

2008-04-20T13:41:00.000-07:00

Question: Why isn't there any Kung Fu guys in MMA competitions?

This is one of the top questions being asked regarding Wing Chun and other TMA (Traditional Martial Arts) practitioners. Actually traditional martial artists and kung fu practitioners do compete in such events. Many are world class Champions in the sport of MMA. UFC Champion Chuck Liddell relies primarily on his background in Kempo Karate. ( wiki ) Kempo was highly influnced by Grand-Master Chan's Wing Chun Kung Fu. ( wiki & uswingchun ). Most martial artists agree that Grand-Master Bruce Lee was the first "Mixed Martial Artists", whom relied heavily upon his Wing Chun skills.

But the question doesn't surprise me. There are many fighters out there that have circumvented the whole traditional martial art path and jump right into sport pugilism. Many of them find themselves capable of beating traditional martial artists in sport combat competitions. This certainly has caused a bit of confusion and questioning. At worse it has caused outright hostility between the two camps. The MMA'ers VS the TMA'ers. Wing Chun has specifically been targeted and coined as "Chunner's".

In this article I'd like to clear up any fallacies regarding Wing Chun and it's relation to sport combat fighting aka MMA, UFC, NHB etc.

Mixed Martial Arts is the Worlds fastest growing sport and entertainment. The popularity of The Ultimate Fighting Championship is undeniable. The level of athleticism demonstrated in these events if nothing short of phenomenal. I myself am a bit of a fan. But I have to say that the term "Mixed Martial Arts" can be a bit misleading. In fact some of my favorite fighters had little to no Martial Arts experience upon entering the ring. Tank Abbott is a perfect example. So not everyone in the Mixed Martial Arts Game is from a martial arts background. I think that the UFC is aptly named and opens it's doors to both camps. The only prerequisite is that you are very good at fighting; which implies in most cases that you are in good physical health. Fighters in the UFC certainly get exposed to a great deal of martial arts but it does not make them martial artists.

Martial arts can make a fighter better but fighting alone does not make you a martial artist. Some martial artist may have no interest in the art of fighting and instead focus their training on achieving something else all together different. Fighting is to Martial Arts what proof reading is to literature. It's important but it's not the whole story. Martial Arts encompasses visual and fine arts, sciences, athleticism, literature, religion and philosophy, economics and a long host of various disciplines and passions.

So where does all this animosity between MMA & TMA practitioners stem from?
You guessed it, the practitioners themselves. Both camps are guilty. Many traditional martial artists have a false sense of what they are capable of. They are somehow fooled into thinking that their 2 - 4 days a week for no more than a few hours a day of training is going to overcome a skilled or talented fighter. Many of these folks have never even been in a fight yet boast of their fighting prowess. Or perhaps they fended off a drunk and think they're now superman. And the MMA guys and gals who think that Traditional Martial Arts is crap are just as diluted.

Traditional Martial Arts and Mixed Martial Arts; although they share similar names, are two different things. Basically MMA is a sport and TMA is an art. The edges of our activities may overlap but one is not the other. They both contain value and hours of fun, pleasure and pain. Both camps can learn a great deal from the other.

For me personally I look at pugilism as being competitive and Wing Chun as being creative. I enjoy competition and creating, but it is near impossible to do both at the same time.

Fight the good fight and create happiness amongst your fellow man. Choose Peace. aloha, sifu Z

ps- What is your experience or feelings regarding this topic? Comment below.

We're BACK!

2008-03-29T18:29:00.000-07:00

This blog was temporarily off line to the public... but we're back and ready for action with our most recent opening of Humboldt Wing Chun Kung Fu Academy. We would like to share the greatest martial art in the world with you. It is our belief that strong minds and bodies create healthy communities. This is why we want everyone to understand and benefit from this amazing martial art. Got questions regarding wing chun, kung fu, martial arts, self-defense, chi, qi gong, fighting etc..? This blog is for you.

aloha, sifu Z

Chinese SLT compared

2007-11-08T12:28:00.001-08:00

Here's some great comparison videos. Let's get some dialog going!

Placerville Chapter

2007-07-27T10:27:00.001-07:00

Our newest club is in the formation phase. First Level instructor Ben Jacobsen has recently joined Wing Chun Club International and will be establishing a club in the Placerville Califonia area. Ben was one of the first Wing Chun Club students and began training with Z in 1994. Ben continued to train on his own and also trained with Grandmaster Chris Chan in San Francisco.

Ben Jacobsen is also a world class high diver and entertainer whom has recently become a US Postman and also restores antiques.

Wing Chun Club welcomes Mr. Jacobsen to our family and wishes him the best in his training and establishment of a club in his community. aloha, Sifu Z

Seminar Success

2007-03-02T16:04:00.000-08:00

It's hard to believe over a month has past. The seminar "mini-tour" is over and I'm now here in California training with the Arcata Chapter. I'd like to thank all the seminar participants for coming out to train and I'd also like to thank my many hosts for making my stay a pleasurable experience. I look forward to the next sessions.

I was very pleased to see the level of progress that has been attained by everyone in the club. This confirms my theory that you all can learn and grow from each other just as well as you can learn from me (or any other instructor). It is up to you as students in martial arts to train hard and progress. Wing Chun Club is here to facilitate your training. The rest is up to the individual.

No one says this stuff is easy... but I promise it will be extremely gratifying.

aloha, Z

Wing Chun Club 2007

2007-01-25T01:29:00.000-08:00

This marks the third year of sifu Z's Wichuwa-Ka (Wing Chun Walk Across America). The Honolulu, Lone Pine and Arcata clubs are all doing well and have established themselves prominently within their communities. Each club also has their own blogs so members can relate their training to their on-line Wing Chun "brothers and sisters".

Sadly the 1087 Cage Fighting Gym has closed it's doors and moved to Eureka. Fortunately the Arcata Chapter now has an amazing new location at Ballet Arcata. 50' ceilings and enough space to hold 100 students! Instructor Noelle Burningham has relocated from Hawaii to Humboldt county and now heads the Wing Chun Club (Arcata Chapter).

Sifu Z will be teaching seminars in California and Hawaii during the months of January and February before returning to the Pacific Crest Trail. This year he is scheduled to complete the over 2600 mile trail from Mexico to Canada.

Stay tuned and subscribe to this blog's rss feed: http://wingchunclub.blogspot.com/feeds/posts/default

Go explore our site with 100's of Wing Chun training video files... for free! WingChunClub.com

Pygmy Winter Update

2006-01-26T10:22:00.000-08:00

I'm jetsetting right now up and down the west coast. Funny. The time off from the trail seems like a strange sort of vacation. But being on trail is much like a vacation. So I guess my life has been a constant vacation... of sorts. Wing Chun clubs are now established in Hawaii, Lone Pine and Humbolt California. I'm happy how things are growing and feel quite productive. My latest undertaking regarding the trail has been to ID edible plants to suppliment and even eventually supply me with food. Town runs are a big strain on the wallet and food quality is nominal in some areas. I'm stll planning on doing the Big Bear to Agua Dulce before the kick off then continue the remander of the hike in Mammoth to Canada. If time/weather allow I'll keep going on the CDT.

http://bluceree.blogspot.com
http://wingchunclub.com/wichuwaka

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Wing Chun Club BLOG

2004-12-25T02:06:00.000-08:00

This is the Official BLOG site for Wing Chun Club International. This club is dedicated to the training methods of sifu Z via Master Chris Chan via Grandmaster Yip Man. This is an open forum but a moderate level of respect will be expected by all whom participate.

This website will house the W.C.C. newsletter "TheCenterline" which will allow readers to respond to the material and post their own views, perspectives and dare I say "opinions". This interaction will help to elaborate on the wing chun system in a way that is unprecedented.

To join Wing Chun Club International go to www.WingChunClub.com and complete the "membership form" application.

To purchase Wing Chun Club International Gear go to www.CafePress.com/WingChunClub

Let the blogging begin!